YOGA curiosities

How Many Times a Week Should You Do Hot Yoga?

If you’re considering adding hot yoga to your fitness routine, you may be…

How many times a week should a runner do yoga

How Many Times a Week Should a Runner Do Yoga? Let’s Find Out!

If you’re an avid runner looking to enhance your performance and overall well-being,…

Why are hot yoga classes so expensive

Why are Hot Yoga Classes so Expensive? Find Out Today!

Have you ever wondered why hot yoga classes can cost more than a…

the Best Time to Do Yoga for Weight Gain

Discover the Best Time to Do Yoga for Weight Gain

Are you looking to gain weight and build muscle? Did you know that…


What is Integral Yoga

What is Integral Yoga: Exploring the Foundations of Yoga Philosophy and Sri Aurobindo’s Teachings

If you’re new to the practice of Yoga, you may have heard of Integral Yoga, but what exactly is it? Integral Yoga is a holistic…

What is Baptiste Power Vinyasa Yoga

What is Baptiste Power Vinyasa Yoga?

Baptiste Power Vinyasa Yoga is a dynamic and transformative yoga practice that combines physical strength with mental clarity and inner presence. Developed by Baron Baptiste,…

What is Kripalu Yoga

What is Kripalu Yoga

Welcome to our comprehensive guide on Kripalu Yoga, a unique style of yoga that emphasizes self-awareness, compassion, and self-transformation. What is Kripalu Yoga In this…

What is Jvamukti Yoga

What is Jivamukti Yoga

Jivamukti Yoga is a dynamic and spiritually focused practice that originated in New York City in the 1980s. Created by Sharon Gannon and David Life,…

What is Sivananda Yoga

What is Sivananda Yoga

Welcome to our exploration of Sivananda Yoga, a holistic approach to well-being that encompasses physical, mental, and spiritual aspects. Sivananda Yoga is a style of…

What is Kundalini Yoga

What is Kundalini Yoga?

Kundalini Yoga is an ancient practice that focuses on aligning energy within the body to promote overall well-being. This practice emphasizes physical postures, breathwork, and…

What is Anusara Yoga

What is Anusara Yoga?

If you are looking for a yoga practice that not only benefits your body but also nurtures your mind and spirit, then Anusara Yoga may…

What is Viniyoga

What is Viniyoga?

Welcome to our exploration of Viniyoga, a holistic approach to yoga that emphasizes personalization, adaptability, and mindfulness. If you are new to Viniyoga, you may…


downward facing dog

How To Do The Downward Facing Dog

The Downward Facing Dog which justifiably has a place among yoga’s most renowned yoga poses; proffers the ultimate full body,…

ultimate postx


Marichyasana III
extended triangle pose
How to do the child pose
downward facing dog
Janu Sirsasana
gate pose
How to Do the Side Crane (crow) Pose
How to Do the Wild Thing