YOGA curiosities

Does Yoga Helps in Hair Growth? Discover the Answer Now!

Does yoga helps in hair growth? Hair Growth is determined by various factors…

How Long Does it Take to See Results from Yoga

How Long Does it Take to See Results from Yoga? Let´s find out!

Are you wondering how long does it take to see results from Yoga?…

Do NFL Players Do Yoga

Do NFL Players Do Yoga? Exploring Fitness in Football

Football is a physically demanding sport that requires strength, agility, and stamina. It’s…

What is the true purpose of yoga

Unlocking Serenity: What is the True Purpose of Yoga?

Yoga has become a popular practice worldwide, with millions of individuals practicing it…


What is Integral Yoga

What is Integral Yoga: Exploring the Foundations of Yoga Philosophy and Sri Aurobindo’s Teachings

If you’re new to the practice of Yoga, you may have heard of Integral Yoga, but what exactly is it? Integral Yoga is a holistic…

What is Baptiste Power Vinyasa Yoga

What is Baptiste Power Vinyasa Yoga?

Baptiste Power Vinyasa Yoga is a dynamic and transformative yoga practice that combines physical strength with mental clarity and inner presence. Developed by Baron Baptiste,…

What is Kripalu Yoga

What is Kripalu Yoga

Welcome to our comprehensive guide on Kripalu Yoga, a unique style of yoga that emphasizes self-awareness, compassion, and self-transformation. What is Kripalu Yoga In this…

What is Jvamukti Yoga

What is Jivamukti Yoga

Jivamukti Yoga is a dynamic and spiritually focused practice that originated in New York City in the 1980s. Created by Sharon Gannon and David Life,…

What is Sivananda Yoga

What is Sivananda Yoga

Welcome to our exploration of Sivananda Yoga, a holistic approach to well-being that encompasses physical, mental, and spiritual aspects. Sivananda Yoga is a style of…

What is Kundalini Yoga

What is Kundalini Yoga?

Kundalini Yoga is an ancient practice that focuses on aligning energy within the body to promote overall well-being. This practice emphasizes physical postures, breathwork, and…

What is Anusara Yoga

What is Anusara Yoga?

If you are looking for a yoga practice that not only benefits your body but also nurtures your mind and spirit, then Anusara Yoga may…

What is Viniyoga

What is Viniyoga?

Welcome to our exploration of Viniyoga, a holistic approach to yoga that emphasizes personalization, adaptability, and mindfulness. If you are new to Viniyoga, you may…


extended big toe

How To Do The Extended Big Toe Pose

In doing the Extended Hand-to-big-toe Pose, keeping a solid balance using the foot that’s standing assists in maintaining your stability.…

ultimate postx


How to Do the Wild Thing
How to do the Rabbit pose
Supported Shoulder stand
chair pose
How to Do the Side-Reclining Leg Lift
warrior one pose
extended triangle pose
How to Do the Supported Headstand Pose