YOGA curiosities

Why are Hot Yoga Classes so Expensive? Find Out Today!

Have you ever wondered why hot yoga classes can cost more than a…

How did yoga get so expensive

How Did Yoga Get So Expensive?

Welcome to our article on the rising costs of yoga. In recent years,…

How many times a week should a runner do yoga

How Many Times a Week Should a Runner Do Yoga? Let’s Find Out!

If you’re an avid runner looking to enhance your performance and overall well-being,…

Are yoga poses meant to worship gods

Are Yoga Poses Meant to Worship Gods?

As a practice that originated in ancient India, yoga has strong ties to…


What is Integral Yoga

What is Integral Yoga: Exploring the Foundations of Yoga Philosophy and Sri Aurobindo’s Teachings

If you’re new to the practice of Yoga, you may have heard of Integral Yoga, but what exactly is it? Integral Yoga is a holistic…

What is Baptiste Power Vinyasa Yoga

What is Baptiste Power Vinyasa Yoga?

Baptiste Power Vinyasa Yoga is a dynamic and transformative yoga practice that combines physical strength with mental clarity and inner presence. Developed by Baron Baptiste,…

What is Kripalu Yoga

What is Kripalu Yoga

Welcome to our comprehensive guide on Kripalu Yoga, a unique style of yoga that emphasizes self-awareness, compassion, and self-transformation. What is Kripalu Yoga In this…

What is Jvamukti Yoga

What is Jivamukti Yoga

Jivamukti Yoga is a dynamic and spiritually focused practice that originated in New York City in the 1980s. Created by Sharon Gannon and David Life,…

What is Sivananda Yoga

What is Sivananda Yoga

Welcome to our exploration of Sivananda Yoga, a holistic approach to well-being that encompasses physical, mental, and spiritual aspects. Sivananda Yoga is a style of…

What is Kundalini Yoga

What is Kundalini Yoga?

Kundalini Yoga is an ancient practice that focuses on aligning energy within the body to promote overall well-being. This practice emphasizes physical postures, breathwork, and…

What is Anusara Yoga

What is Anusara Yoga?

If you are looking for a yoga practice that not only benefits your body but also nurtures your mind and spirit, then Anusara Yoga may…

What is Viniyoga

What is Viniyoga?

Welcome to our exploration of Viniyoga, a holistic approach to yoga that emphasizes personalization, adaptability, and mindfulness. If you are new to Viniyoga, you may…


cat pose

How to Do the Cat Pose

This pose is a gentle and effective treat for the spine and tummy. POSE INFORMATION GENERAL INFO Name in Sanskrit: Marjaryasana…

ultimate postx


upward salute
garland pose
How to Do Boat Pose
How to do the Standing Forward Bend
gate pose
How to do the High Lunge Crescent Variation Pose