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yoga_poses

YOGA POSES LIBRARY

In this section you will have access to the majority of the Yoga poses that you will need to practice your Yoga workouts! Every pose will have general information of the pose (description, benefits, cautions, etc) and also step by step instructions.

  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
All
  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
How to Do the Scale Pose

How to Do the Scale Pose

How to Do the Scale Pose (Tolasana) The scale pose will make the arms and spine and abs stronger. POSE INFORMATION GENERAL INFO Name in Sanskrit: Tolasana Difficulty: Easy POSE BENEFITS The main aim of the …

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How to Do the Wild Thing

How to Do the Wild Thing Pose

How to Do the Wild Thing Pose (Camatkarasana) The Wild Thing pose is referred to, poetically, as Camatkarasana; which is translated as ‘the ecstatic unfolding of the enraptured heart.’ POSE INFORMATION GENERAL INFO Name in …

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how to do plank pose

How to Do the Plank Pose

How to Do the Plank Pose (Kumbhakasana) The Plank pose is classified as one of the traditional Sun salutation sequences.  This is the best pose to make your arms firm and stronger especially as beginner. …

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pyramid pose

How to do the Pyramid Pose

How to do the Pyramid Pose (Parsvottanasana) Pyramid Pose is performed with your hands placed on the floor. POSE INFORMATION GENERAL INFO Name in Sanskrit: Parsvottanasana Difficulty: Easy POSE BENEFITS Relaxes the brain Puts a Stretch …

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the crane pose

How to Do the Crane-Cow Pose

How to Do the Crane-Cow Pose (Bakasana) Crane-cow Pose acts like an arm balance. The pose helps to build the arms and the abs. POSE INFORMATION GENERAL INFO Name in Sanskrit: Bakasana Difficulty: Medium POSE BENEFITS …

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How to Do the Dolphin Plank Pose

How to Do the Dolphin Plank Pose

How to Do the Dolphin Plank Pose (Makara Adho Mukha Svanasana) This pose is similar to the plank pose. It focuses on the important parts of the thighs and arms, strengthening and toning them. POSE …

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