yoga_poses

YOGA POSES LIBRARY

In this section you will have access to the majority of the Yoga poses that you will need to practice your Yoga workouts! Every pose will have general information of the pose (description, benefits, cautions, etc) and also step by step instructions.

  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
All
  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
Supported Shoulder stand

How to Do the Supported Shoulder stand Pose

How to Do the Supported Shoulder stand Pose (Salamba Sarvangasana) Supported Shoulder stand pose is practiced with a bolster under the shoulders. POSE INFORMATION GENERAL INFO Name in Sanskrit: Salamba Sarvangasana Difficulty: Medium POSE BENEFITS Supported Shoulder …

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How to Do the Eight-Angle Pose

How to Do the Eight-Angle Pose

How to Do the Eight-Angle Pose (Astavakrasana) Although this pose is difficult, it will develop the arms and the abs. POSE INFORMATION GENERAL INFO Name in Sanskrit: Astavakrasana Difficulty: Easy POSE BENEFITS It makes the wrists  …

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revolved triangle pose

How to do the Revolved Triangle Pose

How to do the Revolved Triangle Pose (Parivrtta Trikosana) The Revolved Triangle Pose counters Trikonasana and prepares you to do twists and forward bends. It is the key to having skilled practice sessions. POSE INFORMATION …

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handstand pose

How to Do the Handstand Pose

How to Do the Handstand Pose (Adho Mukha Vrsksasana) The handstand pose is easy if you know how to do the Mountain Pose. You are just going to turn that pose upside down. POSE INFORMATION …

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the crane pose

How to Do the Crane-Cow Pose

How to Do the Crane-Cow Pose (Bakasana) Crane-cow Pose acts like an arm balance. The pose helps to build the arms and the abs. POSE INFORMATION GENERAL INFO Name in Sanskrit: Bakasana Difficulty: Medium POSE BENEFITS …

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big toe pose

How to do the Big Toe Pose

How to do the Big Toe Pose (Padangusthasana) The Big Toe Pose is designed to subtly lengthen tight hamstrings and make them stronger. POSE INFORMATION GENERAL INFO Name in Sanskrit: PadangusthasanaDifficulty: Easy POSE BENEFITS Strengthens …

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How to Do the Happy Baby Pose

How to Do the Happy Baby Pose

How to Do the Happy Baby Pose (Ananda Balasana) The Happy Baby pose for anyone who wants to strengthen their hips. It wakes the muscles around the hip and creates awareness around the hip joint. …

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how to do mariachi pose

How to do Marichis Pose

How to do the Marichis Pose (Marichyasana III) The Marichis Pose is also known as Sage’s Pose. Adding it to your practice is a wise decision. POSE INFORMATION GENERAL INFO Name in Sanskrit: Marichyasana III Difficulty: …

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high lunge pose

How to do the High Lunge Pose

How to do the High Lunge Pose (utthita ashwa sanchalanasana) High Lunge pose (utthita ashwa sanchalanasana) helps stretch your hips flexors; thus, it neutralizes the effects of sitting for a long time. POSE INFORMATION GENERAL …

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extended big toe

How To Do The Extended Big Toe Pose

How to do Extended Big Toe Pose (Hasta Padangustasana) In doing the Extended Hand-to-big-toe Pose, keeping a solid balance using the foot that’s standing assists in maintaining your stability. POSE INFORMATION GENERAL INFO Name in …

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How to Do the Peacock Pose

How to Do the Peacock Pose

How to Do the Peacock Pose (Mayurasana) According to the Hindu lore, the peacock symbolizes love and immortality. This pose shares the same symbolism. The peacock gesture is called the Mayura Mudra – it signifies …

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garland pose

How to do the Garland Pose

How to do the Garland Pose (Malasana) You can stretch your ankles, back and groins with the garland pose. You can use a folded blanket if you have troubles reaching the floor with your feet. …

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