yoga_poses

YOGA POSES LIBRARY

In this section you will have access to the majority of the Yoga poses that you will need to practice your Yoga workouts! Every pose will have general information of the pose (description, benefits, cautions, etc) and also step by step instructions.

  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
All
  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
How to Do the Peacock Pose

How to Do the Peacock Pose

How to Do the Peacock Pose (Mayurasana) According to the Hindu lore, the peacock symbolizes love and immortality. This pose shares the same symbolism. The peacock gesture is called the Mayura Mudra – it signifies …

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tree pose

How to do the Tree Pose

How to do the Tree Pose (Vrksasana) POSE INFORMATION GENERAL INFO Name in Sanskrit: Vrksasana Difficulty: Easy POSE BENEFITS Strengthens the calves, ankles, spine, and thighs Stretches the chest, shoulders, inner thighs and groins Corrects flat …

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pyramid pose

How to do the Pyramid Pose

How to do the Pyramid Pose (Parsvottanasana) Pyramid Pose is performed with your hands placed on the floor. POSE INFORMATION GENERAL INFO Name in Sanskrit: Parsvottanasana Difficulty: Easy POSE BENEFITS Relaxes the brain Puts a Stretch …

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warrior one pose

How to do the Warrior 1 Pose

How to do Warrior 1 Pose (Virabhadrasana I) The Warrior 1 Pose, known also as Virabhadrasana in Sanskrit, has 3 variations. This, being a foundational pose, is labelled “I”. The name of this pose does …

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How to Do the Happy Baby Pose

How to Do the Happy Baby Pose

How to Do the Happy Baby Pose (Ananda Balasana) The Happy Baby pose for anyone who wants to strengthen their hips. It wakes the muscles around the hip and creates awareness around the hip joint. …

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the crane pose

How to Do the Crane-Cow Pose

How to Do the Crane-Cow Pose (Bakasana) Crane-cow Pose acts like an arm balance. The pose helps to build the arms and the abs. POSE INFORMATION GENERAL INFO Name in Sanskrit: Bakasana Difficulty: Medium POSE BENEFITS …

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extended triangle pose

How to do the Extended Triangle Pose

How to do the Extended Triangle Pose (Utthita Trikonasana) In most yoga styles, the extended triangle pose is a typical standing pose. POSE INFORMATION GENERAL INFO Name in Sanskrit: Utthita Trikonasana Difficulty: Easy POSE BENEFITS Stimulates …

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revolved side angle pose

How to do the Revolved Side Angle Pose

How to do the Revolved Side Angle Pose (Parivrtta Parsvakonasana) Basically, the revolved side angle pose was designed to stretch out the whole body, from the thighs and knees to the ankles, chest, groin and …

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Mountain Pose

How to do the Mountain Pose

How to do the Mountain Pose (Tadasana) Basically, the mountain pose is where every other standing pose starts with. Also, it can serve as a starting pose, or one to rest with, or even enhance …

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downward facing dog

How To Do The Downward Facing Dog

How To Do The Downward Facing Dog Pose (Adho Mukha Svanasana) The Downward Facing Dog which justifiably has a place among yoga’s most renowned yoga poses; proffers the ultimate full body, revitalizing stretch. POSE INFORMATION …

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How to Do the Scale Pose

How to Do the Scale Pose

How to Do the Scale Pose (Tolasana) The scale pose will make the arms and spine and abs stronger. POSE INFORMATION GENERAL INFO Name in Sanskrit: Tolasana Difficulty: Easy POSE BENEFITS The main aim of the …

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how to do the side plank pose

How to Do the Side Plank Pose

How to Do the Side Plank Pose (Vasisthasana) The Side Plank Pose is an advanced arm balance pose; it strengthens the arm and wrist. The pose can be difficult for the majority of beginners if …

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