yoga_poses

YOGA POSES LIBRARY

In this section you will have access to the majority of the Yoga poses that you will need to practice your Yoga workouts! Every pose will have general information of the pose (description, benefits, cautions, etc) and also step by step instructions.

  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
All
  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
How to Do the Peacock Pose

How to Do the Peacock Pose

How to Do the Peacock Pose (Mayurasana) According to the Hindu lore, the peacock symbolizes love and immortality. This pose shares the same symbolism. The peacock gesture is called the Mayura Mudra – it signifies …

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how to do the side plank pose

How to Do the Side Plank Pose

How to Do the Side Plank Pose (Vasisthasana) The Side Plank Pose is an advanced arm balance pose; it strengthens the arm and wrist. The pose can be difficult for the majority of beginners if …

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cat pose

How to Do the Cat Pose

How to Do Cat Pose (Marjaryasana) This pose is a gentle and effective treat for the spine and tummy. POSE INFORMATION GENERAL INFO Name in Sanskrit: Marjaryasana Difficulty: Easy POSE BENEFITS The pose elongates the back …

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dolphin pose

How to do the Dolphin Pose

How To Do The Dolphin Pose (Ardha Pincha Mayurasana) The Dolphin pose toughens the arms, legs and core while effectively opening up the shoulders as well. POSE INFORMATION GENERAL INFO Name in Sanskrit: Ardha Pincha …

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How to Do the Scale Pose

How to Do the Scale Pose

How to Do the Scale Pose (Tolasana) The scale pose will make the arms and spine and abs stronger. POSE INFORMATION GENERAL INFO Name in Sanskrit: Tolasana Difficulty: Easy POSE BENEFITS The main aim of the …

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How to Do the Happy Baby Pose

How to Do the Happy Baby Pose

How to Do the Happy Baby Pose (Ananda Balasana) The Happy Baby pose for anyone who wants to strengthen their hips. It wakes the muscles around the hip and creates awareness around the hip joint. …

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