Welcome to our comprehensive best yoga mat buyers guide, where we’ll help you navigate through the wide range of yoga mats available to find the one that suits your needs and enhances your yoga practice.

With so many options to choose from, it can be overwhelming to determine which yoga mat is the best fit for you. Whether you’re a beginner or an experienced yogi, our guide will provide you with all the information you need to make an informed decision.

Best yoga mat buyers guide 2023

Factors to Consider When Choosing a Yoga Mat

When choosing a yoga mat, there are several important factors to consider that are unique to your practice and preferences. The type of yoga you practice, the style of yoga you enjoy, and your level of experience all play a role in determining the ideal mat for you. Additionally, the sizethickness, stickiness, weight, and material of the mat should also be taken into account.

Size is an important consideration, as the mat should be proportionate to your height. It is recommended that the mat be about six inches taller than you, allowing for ample space for your practice. 

Thickness is a personal preference, with thinner mats providing better floor connection for balancing poses, while thicker mats offer more cushioning and support. Stickiness is crucial for preventing slipping, especially during high-intensity workouts. A mat with a non-slip surface can greatly enhance stability and safety during your practice.

Weight is another factor to consider, particularly if you plan on traveling with your mat or attending classes outside of home. Lighter mats are more convenient for travel and are easier to carry around. Your specific yoga style and preferences will also influence your mat choice.

Different styles of yoga require different mat features. For example, basic classes may require a mat with good traction and some cushioning, while flow vinyasa styles benefit from a mat with great dry and wet traction. Restorative yoga or Yin classes call for thicker mats that provide extra cushioning, while heated classes require a closed-cell mat to prevent sweat absorption.

Lastly, the material of the mat is an important consideration. PVC is the most common material used for yoga mats, but it is not environmentally friendly. If eco-friendliness is a concern, there are alternatives such as natural and recycled rubber, jute, and organic or natural cotton.

Each material has its own unique characteristics and benefits. Consider your values and preferences when selecting the material that aligns with your yoga practice.

By taking into account these factors and considering your specific needs and preferences, you can find the perfect yoga mat that enhances your practice and supports your journey towards physical and mental well-being.

Size and Thickness: Finding the Right Fit

Finding the perfect size and thickness for your yoga mat is essential for creating a comfortable and stable practice space. When it comes to size, it’s important to choose a mat that accommodates your height. As a general rule, your mat should be about six inches taller than you, allowing enough room to move and stretch without feeling confined.

Thickness, on the other hand, is a matter of personal preference. Thinner mats, typically around 1/16 to 1/8 inch thick, are ideal for practitioners who prioritize a strong floor connection, especially for balance poses. These mats provide a stable and grounded feel during your practice.

On the flip side, if you prefer more cushioning and support for your joints, a thicker mat may be the better option. Mats that are 1/4 inch thick or more offer extra padding and comfort, making them perfect for those with sensitive knees or anyone looking for additional joint support.

“Finding the perfect size and thickness for your yoga mat is essential for creating a comfortable and stable practice space.”

When choosing the thickness of your yoga mat, it’s important to consider the style of yoga you practice. For basic classes that incorporate a variety of poses, a mat with moderate cushioning and good traction is typically sufficient. If you enjoy flow/vinyasa styles that involve dynamic and fast-paced movements, look for a mat with excellent dry and wet traction to prevent sliding and slipping.

Restorative or Yin classes, which focus on longer holds and deep stretching, may benefit from thicker mats that offer extra cushioning for added comfort. Additionally, if you participate in heated classes, opt for a closed-cell mat that prevents sweat absorption, keeping you stable and secure throughout your practice.

Keep in mind the specific requirements of your yoga style and the materials used in the mat, as well as your own personal preferences and budget, to make an informed decision.

SizeThicknessYoga Style
6 inches taller than your height1/16 to 1/8 inch – Thinner for better floor connectionBasic classes – moderate cushioning and good traction
1/4 inch or more – Thicker for added comfort and joint supportFlow/vinyasa styles – excellent dry and wet traction
Restorative/Yin classes – extra cushioning for longer holds and stretching
Heated classes – closed-cell mat to prevent sweat absorption

Stickiness: Preventing Slipping and Sliding

When it comes to preventing slipping and sliding, the stickiness of your yoga mat is key. A sticky mat provides the necessary traction to keep you securely grounded during your practice, especially in high-intensity workouts. With so many yoga mats on the market, it’s important to choose a non-slip mat that offers the right level of stickiness to suit your needs.

Yoga mats tend to vary in their stickiness due to the materials used. Mats made from PVC, which is a common and affordable option, often offer good grip. However, if you prefer to avoid PVC and prioritize eco-friendly options, there are sticky yoga mats available in materials like natural rubber or cork.

For those who have a tendency to sweat during their practice, it’s important to choose a yoga mat that keeps its stickiness even when wet. Look for mats that are specifically designed to maintain traction, even in the presence of moisture. These mats often have a textured surface or a closed-cell construction that prevents sweat absorption.

Choosing a Non-Slip Yoga Mat

  • Look for mats with a textured surface or grip-enhancing features.
  • Consider the type of yoga you practice and the intensity of your workouts. If you engage in high-intensity or hot yoga, opt for mats specifically designed for these practices.
  • Read customer reviews and look for feedback on the mat’s stickiness and durability.
  • If possible, try out different mats in person to get a sense of their grip before making a purchase.

By prioritizing the stickiness of your yoga mat, you can ensure a secure and stable practice, allowing you to fully engage in your yoga journey.

Natural RubberExcellentExcellent

our yoga mat remains fresh, hygienic, and in optimal condition for a rewarding practice.

Different Types of Yoga Mats

There are various types of yoga mats on the market, each designed to cater to different preferences and needs. Whether you’re a seasoned yogi or just starting your yoga journey, finding the right mat is essential for a comfortable and enjoyable practice.

Here, we explore the different types of yoga mats available, their unique features, and how they can enhance your yoga experience.


PVC yoga mats are a popular choice among yogis due to their durability and affordability. These mats provide excellent cushioning and support, making them suitable for all types of yoga practices. However, PVC mats are not eco-friendly and may not offer the same level of grip as other mat materials.

Rubber Mat

For those looking for a sustainable and eco-friendly option, rubber yoga mats are a great choice. Made from natural rubber, these mats offer excellent grip and stability, even during intense and sweaty yoga sessions. Rubber mats are also durable and provide good cushioning for joint protection.

Sticky Mat

If you’re looking for a mat with superior grip, a sticky yoga mat is the way to go. These mats are made with a sticky surface that enhances traction, allowing you to hold your poses with confidence. They are particularly suitable for practitioners who sweat a lot or practice hot yoga.

Thin Yoga Mat

A thin yoga mat is ideal for yogis who prioritize portability and lightweight design. These mats are easy to carry and are perfect for traveling or practicing on-the-go. While they may not offer the same level of cushioning as thicker mats, they provide a stable foundation for your practice.

Thick Yoga Mat

Thick yoga mats are designed to provide extra cushioning and support, making them suitable for practitioners who prefer a softer surface. These mats are great for individuals with joint issues or those who require additional padding during their practice.

Travel Mat

Travel yoga mats are specifically designed for yogis on the go. These mats are lightweight, foldable, and easy to pack, making them the perfect companion for yogis who travel frequently. They are often thinner than regular mats but still provide sufficient grip and support.

Cork Mat

Cork mats are known for their natural grip and antimicrobial properties. These mats offer excellent traction and stability, even in sweaty conditions. Cork is a sustainable and eco-friendly material, making it a popular choice for yogis who prioritize environmental consciousness.

Cotton Yoga Mat

Cotton mats are soft, comfortable, and hypoallergenic, making them suitable for practitioners with sensitive skin. These mats provide a natural feel and excellent grip. However, they may require additional maintenance, such as regular washing, to keep them clean and fresh.

Eco-Friendly Yoga Mat

For those conscious of their environmental impact, eco-friendly yoga mats are an excellent choice. These mats are made from natural and sustainable materials, such as rubber, cork, or organic cotton. They offer the same level of grip, cushioning, and support as traditional mats while minimizing harm to the planet.

Premium Yoga Mat

For those who want the best of the best, premium yoga mats are the way to go. These mats are often made with high-quality materials, offer superior grip and cushioning, and have enhanced durability. While they may come with a higher price tag, they provide long-lasting comfort and performance.

Mat TypeFeatures
PVC MatDurable, affordable, but not eco-friendly
Rubber MatSustainable, excellent grip, and stability
Sticky MatSuperior grip, suitable for intense and sweaty practices
Thin Yoga MatPortable and lightweight
Thick Yoga MatExtra cushioning and support
Travel MatFoldable and easy to pack
Cork MatNatural grip and antimicrobial properties
Cotton Yoga MatSoft, comfortable, and hypoallergenic
Eco-Friendly Yoga MatSustainable materials, minimize environmental impact
Premium Yoga MatHigh-quality materials, superior grip, and durability

How to Care for Your Yoga Mat

Once you’ve found your perfect yoga mat, taking care of it will ensure its longevity and cleanliness. Regular cleaning is essential to remove sweat, dirt, and oils that can accumulate over time. Wiping your mat after each use with a mat cleaner or gentle soap and water will help maintain its surface and prevent odor buildup. Avoid using harsh chemicals or abrasive scrubbing tools that can damage the mat’s texture.

When deep cleaning is required, follow the manufacturer’s instructions. Some mats can be machine-washed, while others may need to be hand-washed or spot-cleaned. Always air-dry your mat completely before rolling or storing it away. Placing it in direct sunlight can help kill bacteria and freshen its scent.

Wipe your mat after each useUse a mat cleaner or gentle soap and waterAir-dry your mat completely. Place your mat in direct sunlight to kill bacteriaUse harsh chemicalsScrub your mat with abrasive toolsMachine dry your matStore your mat while still damp

“Proper care and maintenance will not only prolong the lifespan of your yoga mat but also ensure a hygienic and enjoyable practice.”

Mat Cleaner Recommendations

Choosing the right mat cleaner is crucial for maintaining the integrity of your yoga mat. Look for cleaners specifically designed for yoga mats, as they are formulated to effectively remove sweat, oils, and dirt without damaging the material. Organic, all-natural, and eco-friendly options are available for those seeking a more sustainable choice.

Here are a few mat cleaner recommendations:

  1. Yoga Mat Spray Cleaner: A convenient and easy-to-use option that can be sprayed directly onto the mat. Simply wipe it down with a clean cloth or towel.
  2. Vinegar and Water Solution: Mix equal parts white vinegar and water in a spray bottle. Spray onto the mat and wipe clean.
  3. Essential Oil Mat Cleaner: Create your own mat cleaner by combining water, a few drops of your favorite essential oil, and a small amount of gentle detergent in a spray bottle. Shake well before each use.

Regular cleaning and proper maintenance will ensure that your yoga mat remains fresh, hygienic, and in optimal condition for a rewarding practice.

Considering the Budget

Finding the perfect yoga mat doesn’t have to break the bank. There are options available for every budget, allowing you to prioritize quality without overspending. Whether you’re a beginner or an experienced yogi, investing in a mat that suits your needs is essential for a comfortable and enjoyable practice.

When it comes to budget-friendly options, there are plenty of mats that offer excellent performance without the high price tag. Many well-established brands offer affordable mats that are durable, non-slip, and provide adequate cushioning. These mats are often made from PVC or similar materials, which may not be as environmentally friendly as some other options, but they are reliable and widely available.

If you have a larger budget and are looking for a more premium yoga mat, there are high-end options to consider. These mats are often made from eco-friendly materials like natural rubber, cork, or jute, which offer superior grip, durability, and sustainability. While these mats may come with a higher price tag, they are often worth the investment for serious practitioners seeking the best performance and longevity.

Price RangeFeatures
AffordableDurable, non-slip, adequate cushioning
PremiumEco-friendly, superior grip, durability, sustainability

When considering your budget, it’s important to prioritize the features that matter most to you. A higher price doesn’t always guarantee a better mat, as personal preference plays a significant role in finding the perfect fit. Take your time to research different options, read reviews, and consider your specific practice needs to make an informed decision within your budget.

Different Types of Yoga Mats Image

After extensive research and consideration, we have selected a range of top-quality yoga mats for 2023 that cater to various needs and preferences.

Whether you’re a beginner looking for extra support, a hot yoga enthusiast seeking excellent traction, or a seasoned practitioner in search of a durable and eco-friendly option, we have you covered. Here are our top picks:

Yoloha Unity Cork Mat

The Yoloha Unity Cork Mat is a standout choice for its exceptional grip and comfort. Made from sustainable cork, this mat provides excellent traction, allowing you to maintain stability during your practice. Its natural cushioning offers support for joints, making it ideal for yoga enthusiasts of all levels. However, it’s worth noting that the cork material may require a break-in period and is quite absorbent, so it may not be suitable for those who sweat heavily during their practice.

Manduka eKO

The Manduka eKO mat is highly praised for its superior traction, comfort, and stability. Designed with a natural rubber surface, this mat offers excellent grip, ensuring you can hold poses with confidence. Its cushioning provides adequate support for joints, without compromising stability. However, some users have reported that this mat can crease easily, which may affect its overall durability.

Aurorae Synergy

If you’re a fan of hot yoga, the Aurorae Synergy mat is a great choice. This mat is specifically designed to withstand the demands of heated yoga classes, offering excellent traction even when wet. Its unique folding feature allows for extra cushioning and easy transportation. The Aurorae Synergy mat is known for its durability and provides ample support for your practice.

MatMain Features
Manduka PROFirm padding, durability, potential lack of traction initially
Alo Yoga Warrior MatComfort, grip, portability
lululemon The Workout MatAttractive design, excellent grip
Amazon Basics 1/2-inch Extra Thick Exercise Yoga MatBudget-friendly, ample cushion, comfort
YogaAccessories 1/4-Inch Thick High-Density Yoga MatValue, comfort, grip
Jade Yoga XW Fusion Yoga MatWide and sturdy, good grip
Manduka Begin Yoga MatBeginner-friendly, quality construction
IUGA Pro Non-Slip Yoga MatNon-slip surface, durable

The Alo Yoga Warrior Mat is our top pick for best overall, offering exceptional comfort, grip, and portability. It strikes a balance between cushioning and stability, making it suitable for a wide range of yoga styles and practices. The runner-up for best overall is the lululemon The Workout Mat, known for its attractive design and excellent grip.

If you’re on a budget, the Amazon Basics 1/2-inch Extra Thick Exercise Yoga Mat is a budget-friendly option that doesn’t compromise on quality. It provides ample cushioning for added comfort during your practice. For those seeking value without sacrificing grip, comfort, and durability, the YogaAccessories 1/4-Inch Thick High-Density Yoga Mat is a solid choice.

Other top picks for 2023 include the Jade Yoga XW Fusion Yoga Mat, Manduka Begin Yoga Mat, and IUGA Pro Non-Slip Yoga Mat. Each of these mats offers unique features and benefits that cater to specific needs and preferences. Whether you’re a seasoned yogi or just starting your journey, finding the right mat is essential for a fulfilling and enjoyable practice.

Yoloha Unity Cork Mat

The Yoloha Unity Cork Mat stands out for its outstanding grip and comfortable cushioning, making it an excellent choice for yogis seeking stability during their practice. This mat is crafted from sustainable cork, a natural material that provides a non-slip surface, even during hot and sweaty yoga sessions. The cork texture is gentle on the skin, offering a secure grip that allows for better alignment and balance in various yoga poses.

One of the standout features of the Yoloha Unity Cork Mat is its absorbency. The cork material absorbs moisture, keeping the surface dry and preventing slipping. It’s particularly beneficial for those who prefer a more restorative style of yoga or engage in activities that involve a lot of sweat. However, it’s important to note that the absorbency of the mat might require a longer break-in period compared to other options.

For yogis who value eco-friendly products, the Yoloha Unity Cork Mat is a great choice. Cork is a sustainable and renewable resource, making this mat an environmentally conscious option. The natural cork material is also antimicrobial, preventing the growth of odor-causing bacteria and ensuring a clean and hygienic practice space.

Overall, the Yoloha Unity Cork Mat offers exceptional grip, comfort, and absorbency, making it a top recommendation for yogis seeking stability and support during their practice. Its eco-friendly attributes and antimicrobial properties further enhance its appeal to those who prioritize sustainability and cleanliness.

Outstanding gripRequires break-in period
Comfortable cushioningHigh absorbency
Eco-friendly and sustainable 

Manduka eKO

The Manduka eKO yoga mat is renowned for its superior traction, optimal comfort, and remarkable stability, making it a popular choice among yoga enthusiasts. Whether you are a beginner or an experienced practitioner, this mat offers a reliable foundation for your yoga practice.

The eKO mat’s exceptional traction ensures that you can maintain your poses with confidence, even during dynamic movements or challenging poses. Its natural rubber surface provides a non-slip grip, preventing any unwanted slipping or sliding. This feature is especially important for those practicing hot yoga or engaging in vigorous flows.

Not only does the Manduka eKO provide excellent traction, but it also offers optimal comfort. The cushioned surface provides ample support for your joints, allowing for a more comfortable practice. Whether you are holding a static pose or flowing through sequences, the firm yet comfortable padding of the eKO mat helps to minimize any discomfort or strain.

In terms of stability, the eKO mat excels. Its sturdy construction ensures that the mat stays in place, even on smooth or slippery surfaces. This stability is essential for maintaining proper alignment and balance during your practice, allowing you to focus on your movements without any distractions.

However, it is worth noting that the eKO mat may crease easily, especially when folded or rolled for storage. While this does not affect the performance or functionality of the mat, it may create aesthetic imperfections. Taking extra care when handling and storing the mat can help minimize creasing.

Traction– Superior grip
– Non-slip surface
– May crease easily
Comfort– Optimal cushioning
– Supports joints
Stability– Sturdy construction
– Secure footing

Aurorae Synergy

For those who enjoy hot yoga sessions, the Aurorae Synergy mat offers exceptional traction even when wet and the convenience of easy folding for additional cushioning. Designed specifically for hot yoga practitioners, this mat features a unique hybrid construction that combines a microfiber towel layer with a supportive base.

The microfiber towel layer provides excellent grip and absorbs moisture, keeping you stable and dry during your intense and sweat-inducing sessions. Whether you’re practicing Bikram, Vinyasa, or any other form of hot yoga, the Aurorae Synergy mat will enhance your performance and help you stay focused on your practice.

In addition to its superior traction, the Aurorae Synergy mat offers the convenience of easy folding. This feature allows you to create additional cushioning and support where you need it most. Simply fold the mat in half or into thirds and place it under your knees or wrists to provide extra comfort during challenging poses. The mat’s compact size when folded also makes it easy to carry and transport to your yoga classes or retreats.

With the Aurorae Synergy mat, you can confidently dive into your hot yoga practice knowing that you have a reliable and supportive foundation. Its exceptional traction and easy folding design make it the perfect companion for your intense and sweaty sessions. Enhance your hot yoga experience with the Aurorae Synergy mat and take your practice to new heights.

Microfiber towel layerProvides exceptional traction, even when wet, for a secure and stable practice
Supportive baseOffers stability and durability, ensuring long-lasting performance
Easy folding designAllows for additional cushioning and support during challenging poses
Compact sizeMakes it easy to carry and transport to yoga classes or retreats

Manduka PRO

The Manduka PRO yoga mat is a popular choice for its firm cushioning, long-lasting durability, and high-quality construction, although it may require a break-in period for optimal traction. With its dense padding, this mat provides excellent support and stability, making it ideal for various yoga styles, including intense and demanding practices.

Constructed with a closed-cell surface, the Manduka PRO mat is highly resistant to moisture and sweat, ensuring longevity and preventing the growth of odor-causing bacteria. Its sturdy build allows it to withstand regular use without wearing out or showing signs of wear and tear.

While the Manduka PRO is highly regarded for its durability and firm padding, some users have reported that the mat may lack sufficient traction initially. However, this can be improved over time as the mat undergoes a break-in period. To enhance the grip, it is recommended to use a yoga towel or spray the mat lightly with water before practice.

✓ Firm padding for excellent support and stability✕ May require a break-in period for optimal traction
✓ Long-lasting durability 
✓ Moisture-resistant surface prevents odors 

Disclaimer: Our ranking and recommendations are based on extensive research and customer reviews. While we strive to provide accurate and up-to-date information, product availability and prices may vary. Please check the official website or retailers for the most current information and details.

For individuals who, like me, are committed to enriching their yoga journey, I wholeheartedly recommend exploring our Yoga Accessories buying guides. They will make a significant difference in how prepared you are for your next yoga practice session.

Yoga mat conclusion


We hope this comprehensive buyers guide has helped you navigate the wide range of yoga mats available in 2023 and find the perfect mat to support your yoga journey. When it comes to choosing the best yoga mat, it’s essential to consider factors such as the type of yoga you practice, the style of classes you attend, and any specific accessories or equipment you may need.

After thorough research and analysis, we have identified several top picks for the best yoga mats in 2023. The Yoloha Unity Cork Mat stands out for its incredible grip and comfort, although it may require a break-in period and is quite absorbent. The Manduka eKO offers great traction, comfort, and stability, but it’s important to note that it can crease easily.

If you’re looking for a mat designed specifically for hot yoga, the Aurorae Synergy is an excellent choice with its fantastic traction when wet and easy folding for extra cushion. The Manduka PRO is recommended for its firm padding and durability, although it may have poor traction before a break-in period. Beginners may find the GuruGrid Eco-Friendly Premium mat ideal, with its alignment grid and balance of cushion and stability.

For exceptional grip right out of the box, the B Yoga B Mat Everyday is highly regarded, although it may be too grippy for fast-paced practices. As for the overall best yoga mat, we recommend the Alo Yoga Warrior Mat for its comfort, grip, and portability. The lululemon The Workout Mat is a close runner-up with its attractive design and excellent grip. If you’re on a budget, the Amazon Basics 1/2-inch Extra Thick Exercise Yoga Mat offers ample cushion and comfort at an affordable price. Finally, the YogaAccessories 1/4-Inch Thick High-Density Yoga Mat is another great value option, providing comfort and grip.

Remember, the perfect yoga mat is subjective and depends on your personal preferences and needs. We encourage you to explore each option mentioned and consider the factors that are most important to you. By choosing the right yoga mat, you’ll enhance your practice and create a more enjoyable and fulfilling yoga journey in 2023.



What is the best yoga mat to buy?

The best yoga mat to buy depends on various factors such as the style of yoga you practice and your personal preferences. However, some popular options include the Lululemon The Mat, Manduka Pro, and Jade Harmony.

What are the different yoga mat materials available?

The best yoga mat to buy depends on various factors such as the style of yoga you practice and your personal preferences. However, some popular options include the Lululemon The Mat, Manduka Pro, and Jade Harmony.

How do I choose a yoga mat?

When choosing a yoga mat, consider factors such as thickness, grip, durability, and eco-friendliness. Additionally, think about the type of yoga you practice and whether you need any specific features or materials to support your practice.

What is the standard size of a yoga mat?

The standard size of a yoga mat is usually around 68 inches long and 24 inches wide. However, there are also larger and smaller options available to accommodate different body types and preferences.

What is the best yoga mat material for non-slip grip?

Natural rubber and TPE (thermoplastic elastomer) are known for their excellent grip, making them great options if you’re looking for a non-slip yoga mat.

How do I clean and maintain my yoga mat?

To clean your yoga mat, simply wipe it down with a damp cloth or use a mat cleaner specifically designed for yoga mats. It’s important to regularly clean and air out your mat to prevent the buildup of sweat, dirt, and odors.

How long will a yoga mat last?

The lifespan of a yoga mat can vary depending on the material and how frequently it’s used. On average, a high-quality yoga mat should last for several years with regular use and proper care.

What are the benefits of using a yoga mat?

Using a yoga mat provides several benefits such as cushioning and support for your joints, grip to prevent slipping, and a dedicated space for your practice. It also helps to define your personal yoga space and creates a hygienic barrier between you and the floor.

Are expensive yoga mats worth the investment?

Expensive yoga mats often offer superior quality, durability, and performance compared to cheaper options. If you’re a dedicated yogi or have specific needs, investing in a high-quality mat can enhance your practice and provide long-term value.

What should I look for if I’m new to yoga and buying my first mat?

If you’re new to yoga, it’s generally recommended to start with a standard yoga mat that offers a good balance of cushioning, grip, and durability. As you progress in your practice and explore different styles of yoga, you can consider upgrading to a mat that better suits your specific needs.

Namaste 2

Magda Felcio, a certified Vinyasa Flow Yoga teacher in Brazil, is deeply passionate about the grace and transformation this practice offers. With a commitment to empowering her students, she creates harmonious and flowing sequences that focus on alignment and mindfulness.