How to choose the right YOGA Style for you
Are you interested in yoga but don’t know how to go about it? Worry not, we’ve got you covered in this our free yoga guide for beginners. It contains everything you need to learn about yoga to get started.
Deciding on the type of yoga style to try out is one of the biggest challenges beginners face; beginners usually find this confusing because the options and class names are so extensive.
Although almost all yoga style uses similar physical posture, each of them has a particular emphasis. You will learn the difference between each yoga style in this guide so you can decide the style that’s more suitable for you.
The best way to learn yoga is to attend a beginner’s class.
You can ask your local studio to know which class will offer basic instruction that’s appropriate for a newbie if the studio does not indicate which class is designed for someone trying yoga for the first time. If you want to search for online videos, your search should be directed to entry-level classes or beginner’s classes; most online platforms offering yoga videos categorizes their videos based on ability-level.
Just know that if you did not enjoy your first yoga class, that does not mean yoga workouts are not meant for you. The reason is there are different yoga styles as well as different yoga instructors with different methods of approach or teaching. So you may have to experiment on different yoga styles before you find the yoga style that suits you better.
Practicing yoga has numerous health benefits, if you don’t find it interesting initially, why not explore different classes before writing it off.
Beginner Friendly Choices
Besides the classes labelled as “beginner yoga” usually, yoga classes categorized as “hatha” are slower-moving practices focusing on the basic, friendly poses for beginners.
It is important you know the meaning of “hatha”; hatha is a term that usually describes any type of yoga routine that has to do with movement. Almost all yoga classes in America are hatha. So it’s advisable you ask the yoga instructors on what to expect before starting your first yoga class.
Vinyasa are faster-moving practices that’s very popular. Beginners who are not familiar with the basis poses may find it difficult or confusing. Make sure you try the beginner-level class if you want to try vinyasa classes.
Lastly, lyengar is a type of yoga that focuses heavily on proper alignment. This yoga style suitable for individuals who wants to spend quality time in getting each yoga position exactly right or people suffering from injuries. As a beginner, you can expect lots of instructions to go about this form of yoga.
Have at the back of your mind that any yoga style can suite a beginner perfectly as long as it is labelled a beginner class. You can give Forrest yoga or yin a try if your local studio offers it. Just ensure your instructor is aware that you are a newbie. Once your instructor is aware, he/she will keep a close eye on you and also provide more instructions that will help you practice yoga.
Different YOGA Styles Explained
You can try to know your yoga personality or yoga type to determine which of the yoga styles will suits you best. Do not be intimidated with the different yoga styles available, take a beginner-friendly yoga class before deviating.
List of YOGA Styles
Let dive in the top 15 Yoga styles explained and find out what is the one that you should pick for yourself (click on the links below)
For last but not least...
I am pretty sure your knowledge of yoga has improved compared to what you already knew before reading this article.
By now, you should be familiar with the different types of yoga as well as their philosophies and approaches. The reason this article is lengthy is to provide you with detailed information to eliminate any doubt you have concerning yoga; thus, this article serves as a guide in helping you choose a yoga style that’s more suitable for you.
One more thing, I would love it if you share this article on yoga and the different styles of yoga available with your friends, family, and network.
