yoga_poses

YOGA POSES LIBRARY

In this section you will have access to the majority of the Yoga poses that you will need to practice your Yoga workouts! Every pose will have general information of the pose (description, benefits, cautions, etc) and also step by step instructions.

  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
All
  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
chair pose

How to do the Chair Pose

How To Do The Chair Pose (Utkatasan) The Chair Pose was designed primarily to work the muscles in the arms and legs, but this pose also stimulates the muscles in the heart and diaphragm POSE …

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extended side angle pose

How to do the Extended Side Angle Pose

How to do the Extended Side Angle Pose (Utthita Parsvakonasana) You can use extended side angle pose (also known as Utthita Parsvakonasana) in strengthening your body sides, from your fingertips down to your heel. POSE …

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how to do mariachi pose

How to do Marichis Pose

How to do the Marichis Pose (Marichyasana III) The Marichis Pose is also known as Sage’s Pose. Adding it to your practice is a wise decision. POSE INFORMATION GENERAL INFO Name in Sanskrit: Marichyasana III Difficulty: …

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How to Do the Dolphin Plank Pose

How to Do the Dolphin Plank Pose

How to Do the Dolphin Plank Pose (Makara Adho Mukha Svanasana) This pose is similar to the plank pose. It focuses on the important parts of the thighs and arms, strengthening and toning them. POSE …

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How to Do the Supported Headstand Pose

How to Do the Supported Headstand Pose

How to Do the Supported Headstand Pose (Sirsasana) Are you looking to add an extra challenge to your yoga practice?  If so, the supported headstand pose (sirsasana) might be just what you’re looking for. In …

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how to do the side plank pose

How to Do the Side Plank Pose

How to Do the Side Plank Pose (Vasisthasana) The Side Plank Pose is an advanced arm balance pose; it strengthens the arm and wrist. The pose can be difficult for the majority of beginners if …

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