yoga_poses

YOGA POSES LIBRARY

In this section you will have access to the majority of the Yoga poses that you will need to practice your Yoga workouts! Every pose will have general information of the pose (description, benefits, cautions, etc) and also step by step instructions.

  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
All
  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
revolved triangle pose

How to do the Revolved Triangle Pose

How to do the Revolved Triangle Pose (Parivrtta Trikosana) The Revolved Triangle Pose counters Trikonasana and prepares you to do twists and forward bends. It is the key to having skilled practice sessions. POSE INFORMATION …

Read More →
tree pose

How to do the Tree Pose

How to do the Tree Pose (Vrksasana) POSE INFORMATION GENERAL INFO Name in Sanskrit: Vrksasana Difficulty: Easy POSE BENEFITS Strengthens the calves, ankles, spine, and thighs Stretches the chest, shoulders, inner thighs and groins Corrects flat …

Read More →
How to Do the Warrior III Pose

How to Do the Warrior III Pose

How to Do the Warrior III Pose (Virabhadrasana) The Warrior III pose moves further than High Lunge Pose. POSE INFORMATION GENERAL INFO Name in Sanskrit: Virabhadrasana Difficulty: Easy POSE BENEFITS This pose adds strength to the …

Read More →
Mountain Pose

How to do the Mountain Pose

How to do the Mountain Pose (Tadasana) Basically, the mountain pose is where every other standing pose starts with. Also, it can serve as a starting pose, or one to rest with, or even enhance …

Read More →
how to do the side plank pose

How to Do the Side Plank Pose

How to Do the Side Plank Pose (Vasisthasana) The Side Plank Pose is an advanced arm balance pose; it strengthens the arm and wrist. The pose can be difficult for the majority of beginners if …

Read More →
handstand pose

How to Do the Handstand Pose

How to Do the Handstand Pose (Adho Mukha Vrsksasana) The handstand pose is easy if you know how to do the Mountain Pose. You are just going to turn that pose upside down. POSE INFORMATION …

Read More →
How to Do the Four Limbed Staff Pose

How to Do the Four Limbed Staff Pose

How to Do the Four Limbed Staff Pose (Chaturanga Dandasana) The four limbed staff pose is one of the most used yoga pose in the traditional sun salutation workout sequence. POSE INFORMATION GENERAL INFO Name …

Read More →
How to Do Boat Pose

How to Do Boat Pose

How to Do Boat Pose (Paripurna Navasana) Boat pose as an exercise strengthens the muscles of the hip, as well as the abs. POSE INFORMATION GENERAL INFO Name in Sanskrit: Paripurna Navasana Difficulty: Easy POSE BENEFITS …

Read More →
the crane pose

How to Do the Crane-Cow Pose

How to Do the Crane-Cow Pose (Bakasana) Crane-cow Pose acts like an arm balance. The pose helps to build the arms and the abs. POSE INFORMATION GENERAL INFO Name in Sanskrit: Bakasana Difficulty: Medium POSE BENEFITS …

Read More →
high lunge pose

How to do the High Lunge Pose

How to do the High Lunge Pose (utthita ashwa sanchalanasana) High Lunge pose (utthita ashwa sanchalanasana) helps stretch your hips flexors; thus, it neutralizes the effects of sitting for a long time. POSE INFORMATION GENERAL …

Read More →
big toe pose

How to do the Big Toe Pose

How to do the Big Toe Pose (Padangusthasana) The Big Toe Pose is designed to subtly lengthen tight hamstrings and make them stronger. POSE INFORMATION GENERAL INFO Name in Sanskrit: PadangusthasanaDifficulty: Easy POSE BENEFITS Strengthens …

Read More →
How to Do the Dolphin Plank Pose

How to Do the Dolphin Plank Pose

How to Do the Dolphin Plank Pose (Makara Adho Mukha Svanasana) This pose is similar to the plank pose. It focuses on the important parts of the thighs and arms, strengthening and toning them. POSE …

Read More →

Get the Free Yoga guide for beginners!

Lose weight, get flexible, and tone your body with yoga!

Scroll to Top
0 Shares
Pin
Share
WhatsApp