yoga_poses

YOGA POSES LIBRARY

In this section you will have access to the majority of the Yoga poses that you will need to practice your Yoga workouts! Every pose will have general information of the pose (description, benefits, cautions, etc) and also step by step instructions.

  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
All
  • All
  • Arm Balance Pose
  • Balancing yoga poses
  • Core Yoga Poses
  • Forward Bend Yoga Poses
  • Hip-Opening Yoga Poses
  • Inversion Yoga Poses
  • Restorative Yoga Poses
  • Seated Yoga Poses
  • Standing Poses
  • Yoga Backbends
high lunge pose

How to do the High Lunge Pose

How to do the High Lunge Pose (utthita ashwa sanchalanasana) High Lunge pose (utthita ashwa sanchalanasana) helps stretch your hips flexors; thus, it neutralizes the effects of sitting for a long time. POSE INFORMATION GENERAL …

Read More →
how to do mariachi pose

How to do Marichis Pose

How to do the Marichis Pose (Marichyasana III) The Marichis Pose is also known as Sage’s Pose. Adding it to your practice is a wise decision. POSE INFORMATION GENERAL INFO Name in Sanskrit: Marichyasana III Difficulty: …

Read More →
cat pose

How to Do the Cat Pose

How to Do Cat Pose (Marjaryasana) This pose is a gentle and effective treat for the spine and tummy. POSE INFORMATION GENERAL INFO Name in Sanskrit: Marjaryasana Difficulty: Easy POSE BENEFITS The pose elongates the back …

Read More →
STANDING HALF FORWARD BEND

How to do the Standing Half Forward Bend Pose

How to do the Standing Half Forward Bend (Ardha Uttanasana) This pose is a modification of Uttanasana that creates length in your front torso. POSE INFORMATION GENERAL INFO Name in Sanskrit: Ardha Uttanasana Difficulty: Easy POSE …

Read More →
chair pose

How to do the Chair Pose

How To Do The Chair Pose (Utkatasan) The Chair Pose was designed primarily to work the muscles in the arms and legs, but this pose also stimulates the muscles in the heart and diaphragm POSE …

Read More →
upward salute

How to do the Upward Salute Pose

How to do Upward Salute Pose (Urdhva Hastasana) Urdhva Hastasana is literally translated as “Raised Hands Pose,” although it is sometimes referred to as Talasana, which is Palm Tree Pose POSE INFORMATION GENERAL INFO Name …

Read More →
half moon pose

How to do the Half Moon Pose

How to do the Half Moon Pose (Ardha Chandrasana) The half moon pose (also known as Ardha Chandrasana) is effective in improving leg and ankle strength as you try to maintain balance while performing this …

Read More →
revolved side angle pose

How to do the Revolved Side Angle Pose

How to do the Revolved Side Angle Pose (Parivrtta Parsvakonasana) Basically, the revolved side angle pose was designed to stretch out the whole body, from the thighs and knees to the ankles, chest, groin and …

Read More →
the crane pose

How to Do the Crane-Cow Pose

How to Do the Crane-Cow Pose (Bakasana) Crane-cow Pose acts like an arm balance. The pose helps to build the arms and the abs. POSE INFORMATION GENERAL INFO Name in Sanskrit: Bakasana Difficulty: Medium POSE BENEFITS …

Read More →

Get the Free Yoga guide for beginners!

Lose weight, get flexible, and tone your body with yoga!

Scroll to Top
0 Shares
Pin
Share
WhatsApp