Forward Bend Yoga Poses

standing split pose
Forward Bend Yoga Poses

How to do the Standing Split Pose

How to do the Standing Split Pose (Urdhva Prasarita Eka Padasana) POSE INFORMATION GENERAL INFO Name in Sanskrit: Urdhva Prasarita Eka Padasana Difficulty: Hard POSE BENEFITS Relaxes the brain Stretches the calves, thighs and hamstrings Stimulates the

STANDING HALF FORWARD BEND
Forward Bend Yoga Poses

How to do the Standing Half Forward Bend Pose

How to do the Standing Half Forward Bend (Ardha Uttanasana) This pose is a modification of Uttanasana that creates length in your front torso. POSE INFORMATION GENERAL INFO Name in Sanskrit: Ardha Uttanasana Difficulty: Easy POSE

downward facing dog
Forward Bend Yoga Poses

How To Do The Downward Facing Dog

How To Do The Downward Facing Dog Pose (Adho Mukha Svanasana) The Downward Facing Dog which justifiably has a place among yoga’s most renowned yoga poses; proffers the ultimate full body, revitalizing stretch. POSE INFORMATION

big toe pose
Forward Bend Yoga Poses

How to do the Big Toe Pose

How to do the Big Toe Pose (Padangusthasana) The Big Toe Pose is designed to subtly lengthen tight hamstrings and make them stronger. POSE INFORMATION GENERAL INFO Name in Sanskrit: PadangusthasanaDifficulty: Easy POSE BENEFITS Strengthens

Scroll to Top