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YOGA FOR BEGINNERS
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Difficulty: Medium
How to do the Rabbit Pose (Sasangasana)
How to Do the Warrior II Pose (Virabhadrasana B)
How to do the Pigeon Pose (Kapotasana)
How to do the Lotus Pose
How to do Half Lord of the Fishes Pose
How to do the Cow Face Pose
How to Do the Side-Reclining Leg Lift
How to Do Boat Pose
How to Do the Supported Shoulder stand Pose
How to Do the Crane-Cow Pose
How to Do the Wild Thing Pose
How to do the Extended Side Angle Pose
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YOGA FOR BEGINNERS
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YOGA STYLES
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