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YOGA curiosities
How Much Should I Spend on Yoga? Let’s Find Out Together!
Are you considering taking up yoga but unsure of how much it might…
How Long Does it Take to See Results from Yoga? Let´s find out!
Are you wondering how long does it take to see results from Yoga?…
Are Yoga Poses Meant to Worship Gods?
As a practice that originated in ancient India, yoga has strong ties to…
How Many Times a Week Should a Runner Do Yoga? Let’s Find Out!
If you’re an avid runner looking to enhance your performance and overall well-being,…
DISCOVER YOGA STYLES
What is Integral Yoga: Exploring the Foundations of Yoga Philosophy and Sri Aurobindo’s Teachings
If you’re new to the practice of Yoga, you may have heard of Integral Yoga, but what exactly is it? Integral Yoga is a holistic…
What is Baptiste Power Vinyasa Yoga?
Baptiste Power Vinyasa Yoga is a dynamic and transformative yoga practice that combines physical strength with mental clarity and inner presence. Developed by Baron Baptiste,…
What is Kripalu Yoga
Welcome to our comprehensive guide on Kripalu Yoga, a unique style of yoga that emphasizes self-awareness, compassion, and self-transformation. What is Kripalu Yoga In this…
What is Jivamukti Yoga
Jivamukti Yoga is a dynamic and spiritually focused practice that originated in New York City in the 1980s. Created by Sharon Gannon and David Life,…
What is Sivananda Yoga
Welcome to our exploration of Sivananda Yoga, a holistic approach to well-being that encompasses physical, mental, and spiritual aspects. Sivananda Yoga is a style of…
What is Kundalini Yoga?
Kundalini Yoga is an ancient practice that focuses on aligning energy within the body to promote overall well-being. This practice emphasizes physical postures, breathwork, and…
What is Anusara Yoga?
If you are looking for a yoga practice that not only benefits your body but also nurtures your mind and spirit, then Anusara Yoga may…
What is Viniyoga?
Welcome to our exploration of Viniyoga, a holistic approach to yoga that emphasizes personalization, adaptability, and mindfulness. If you are new to Viniyoga, you may…
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How to do the Fire Log Pose (Agnistambhasana)
The Fire Log Pose helps to stretch the exterior hips strongly especially the piriformis that causes the sciatic pain. POSE…
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