YOGA curiosities

Are Yoga Poses Meant to Worship Gods?

As a practice that originated in ancient India, yoga has strong ties to…

What type of yoga reduces stress

Discover What Type of Yoga Reduces Stress – Expert Guide

Yoga has been proven to help reduce stress and its associated health effects.…

the Best Time to Do Yoga for Weight Gain

Discover the Best Time to Do Yoga for Weight Gain

Are you looking to gain weight and build muscle? Did you know that…

Why are hot yoga classes so expensive

Why are Hot Yoga Classes so Expensive? Find Out Today!

Have you ever wondered why hot yoga classes can cost more than a…


yoga styles

Unlock Your Ideal Yoga Journey: Tailoring the Perfect Style for You

Are you interested in yoga but don’t know how to go about it? Worry not, we’ve got you covered in this our free yoga guide…


How to Do the Supported Headstand Pose

How to Do the Supported Headstand Pose

Are you looking to add an extra challenge to your yoga practice?  If so, the supported headstand pose (sirsasana) might…

ultimate postx


How to do the High Lunge Crescent Variation Pose
Learn How to Do Crow Pose
extended triangle pose
peacock pose
Supported Shoulder stand
chair pose
shoulder pressing pose
big toe pose